When we think of yoga, we often think of super flexible folks making crazy shapes on a yoga mat but there is more than one way to practise yoga. Here are 3 ways, without a yoga mat in sight:-
Yoga “off the mat” could be nothing physical at all but, instead, choosing to live day-to-day by the aspirations of a yogi according to the ancient texts eg: practising Kindness and Truthfulness, amongst other things (See Part 3 – Yoga Philosophy for more).
Healthy Habits from Mat to Life
It could also describe how, by practicing healthy postures, awareness of the mind and breath work on the mat, we become more used to being in a place of balance and alignment. Taking this mindfulness with us into everyday life can help to relieve or even prevent physical, mental and emotional ills. Our habits, over time, will either have a positive effect or a negative effect. Create healthy habits that your future self will jump up and high-5 you for! (See next month’s Yoga off the Mat and into Life: Healthy Habits)
Back to Nature
Yoga off the mat could also mean doing something that helps you to disconnect from day-to-day life – and those daily roles and responsibilities we all have – to reconnect with something greater. Getting Back to Nature is a great way to do this and we are blessed with some stunning natural scenery in Andalucia! This week we did just that with a trip to the famous…
Caminito del Rey, El Chorro
This famously dangerous path has been upgraded since King Alfonso XIII walked along it and gave it its name in 1921. It had fallen into such disrepair by the late 90s – with whole sections missing – that only skilled climbers dared attempt it and several lost their lives doing so. Since then, this – no longer perilous – pathway has been completely remade with sturdy wooden boardwalks and a new suspension bridge to take you all the way through the magnificent gorge, without needing to take your life in your hands. It isn’t too physically demanding but if you’re afraid of heights, parts of it might be a mental challenge (step out of that comfort zone!).