You’re going to see this a lot! After the excesses of Christmas and New Year everyone would like a quick fix to undo the damage done.
The best thing you can do to detoxify the body is to cut out the toxins and let your body clear itself of the excesses already consumed. OK, the best thing would be to not put your body under stress by applying moderation through the holidays… she writes, eyeing her own personal family size tub of empty Heroes!
According to the science, the only type of detox diet that is worthwhile is one that limits processed, high-fat and sugary foods, and replaces them with more whole foods. So…
- Grab those WHOLE VEGGIES – steam them, juice them, roast them, crudité them – just get them in your body!
- Grab those WHOLE FRUITS – snack on them, add to salads, smoothies… again, just get them in.
- Wash it all down with LOTS of WATER (and cut the sugary drinks).
- Eat lots of WHOLE GRAINS ie: grains that have the 3 original parts in their natural proportions:-