I like to make my dreams come true as often as possible! A great start to the day helps to set you off in the right direction.
- Pre-dawn Meditation – I love waking up in the early hours. That time before the sun comes up has a beautiful tranquillity to it. A perfect time to work on quiet things such as:-
- Contemplating the Wonders of Life
- Having a little nap 😉
- It’s also well touted as a great time to meditate.
Please don’t think that just means sitting still and trying to “clear your mind”. There are lots of different ways to meditate: with music, mantras, affirmations, binaural beats… Sitting, standing, walking, running… and guess what? You can also meditate lying down! I love to pop an early AM guided meditation on and sink down into a deep relaxed state… A chance to see where my head is at before the day really begins. And if I fall back to sleep – I still consider that a win! Starting the day feeling well-rested brings clarity.